Happy Thanksgiving friends, What are your plans? Thanksgiving is one of my favorite holidays. If you know me you know that I love cooking...

Or do you minimize and ignore? “It wasn’t a big deal.” “It wasn’t enough.” “It wasn’t perfect. “ I should be farther along.” “I probably...

Last week we talked about choosing your hard . We talked about there being work involved in any worthy endeavor. We talked about feeling...

“What?? I’m out.”  That is the reaction, right? Our brains are wired for the path of least resistance. We want to avoid pain and...