Hi Friends, I have some news (and a special offer, so keep reading…). I have decided to up-level my skills by studying at the Institute of Restorative Health, the premier training program for health professionals integrating advanced tools of functional nutrition in their practice.  My first course will be Mastering the Art of Gastrointestinal Healing where I will take an even deeper dive into gut health. Gut health can be tricky and is highly individual. Having a balanced gu

Hi Friends, How is everyone faring out there? How are we doing taking care of ourselves and each other? I feel like we all need a little extra love and support right now.  What does this look like in practice though? Good chocolate and bubble baths? Maybe. And if your heart sang a “hell yes” when you read that, I hope you make lots of time for that this Valentine’s weekend.  Or maybe it means carving out more time for quiet. Unplugging. Intentionally stepping away from the co

Why in the world would you need to learn how to eat? Most of us have been doing it for a while. You probably think you have this down. In reality though, most of us are doing it wrong.  Food serves multiple purposes. I like to think of food as fuel. It provides all of the components that our bodies and brains need to function. Think macronutrients like carbs, fat, and protein as well as micronutrients such as vitamins, minerals, polyphenols, prebiotics and antioxidants. Not o

Spring is the perfect time for eating sprouts. The world around us is waking up and beautiful. Buds are appearing and flowers are...