Hi Friends, I have some news (and a special offer, so keep reading…). I have decided to up-level my skills by studying at the Institute of Restorative Health, the premier training program for health professionals integrating advanced tools of functional nutrition in their practice.  My first course will be Mastering the Art of Gastrointestinal Healing where I will take an even deeper dive into gut health. Gut health can be tricky and is highly individual. Having a balanced gu

Hi Friends, How is everyone faring out there? How are we doing taking care of ourselves and each other? I feel like we all need a little extra love and support right now.  What does this look like in practice though? Good chocolate and bubble baths? Maybe. And if your heart sang a “hell yes” when you read that, I hope you make lots of time for that this Valentine’s weekend.  Or maybe it means carving out more time for quiet. Unplugging. Intentionally stepping away from the co

Why in the world would you need to learn how to eat? Most of us have been doing it for a while. You probably think you have this down. In reality though, most of us are doing it wrong.  Food serves multiple purposes. I like to think of food as fuel. It provides all of the components that our bodies and brains need to function. Think macronutrients like carbs, fat, and protein as well as micronutrients such as vitamins, minerals, polyphenols, prebiotics and antioxidants. Not o

Spring is the perfect time for eating sprouts. The world around us is waking up and beautiful. Buds are appearing and flowers are...

Hello friends! I am so excited to announce that Angie White Nutrition turned 1! Woot! I am having so much fun learning and creating in my...

This topic is important for everyone to understand. Not just those with a Type II diabetes or a Pre-diabetes diagnosis, although they...

If you know me, you know that I am often reading 2 or 3 books at once. I have piles of books that I want to read. I joke with some of my...

Bitter greens are the perfect addition to your Spring meals! Why? Bitter supports detoxification by stimulating the liver. Bitter helps...

As a woman approaching 50 and a nutrition professional, midlife is definitely a topic of conversation. The world is changing. We are...

We are all trying to do too damn much. Since it isn’t actually possible to do ALL the things at once, we quit. Until motivation strikes...

Please Join me Tuesday, February 25th 2025, from 6:00-7:30 pm MT for a free live webinar, “Can I Have My Cake and Eat It Too? A Workshop...

February is all about LOVE! It is Heart Health Awareness month and of course, Valentine’s Day. Our heart is truly an amazing organ,...

Did you know that you can begin again? Right now. Whether it’s been a day, a week, a year, whatever goal you set for yourself and then...

Hello friends, I read Wicked over the holidays and my daughter has been preparing for her role as Glinda in her 8th grade play. Wizard of...

The Relationship between Urolithin A and Mitochondria A Literature Review Angela White October 1, 2024 Introduction There are a lot of...

What if I told you that similar to the light in your car that turns on when your car needs service, you have a light  that tells you when...

Happy New Year friends! So many of us start the new year with big ideas, big dreams. THIS is going to be the year! We have the best of...

Hello friends, I am going to keep this one short and sweet. (For those of you who have been reading my weekly blog posts this year thank...

A common question this time of year. Many of us have a long list of ALL THE THINGS. Well, at least my daughter does. My teenage son just...

A coach said this to me not long ago but it didn’t land. “Yep, slow down. Got it.” As I kept pushing harder. Resisting everything. Not...