Why in the world would you need to learn how to eat? Most of us have been doing it for a while. You probably think you have this down. In reality though, most of us are doing it wrong.  Food serves multiple purposes. I like to think of food as fuel. It provides all of the components that our bodies and brains need to function. Think macronutrients like carbs, fat, and protein as well as micronutrients such as vitamins, minerals, polyphenols, prebiotics and antioxidants. Not o

Spring is the perfect time for eating sprouts. The world around us is waking up and beautiful. Buds are appearing and flowers are...

Hello friends! I am so excited to announce that Angie White Nutrition turned 1! Woot! I am having so much fun learning and creating in my...

This topic is important for everyone to understand. Not just those with a Type II diabetes or a Pre-diabetes diagnosis, although they...

If you know me, you know that I am often reading 2 or 3 books at once. I have piles of books that I want to read. I joke with some of my...

Bitter greens are the perfect addition to your Spring meals! Why? Bitter supports detoxification by stimulating the liver. Bitter helps...

As a woman approaching 50 and a nutrition professional, midlife is definitely a topic of conversation. The world is changing. We are...

We are all trying to do too damn much. Since it isn’t actually possible to do ALL the things at once, we quit. Until motivation strikes...

Please Join me Tuesday, February 25th 2025, from 6:00-7:30 pm MT for a free live webinar, “Can I Have My Cake and Eat It Too? A Workshop...

February is all about LOVE! It is Heart Health Awareness month and of course, Valentine’s Day. Our heart is truly an amazing organ,...

Did you know that you can begin again? Right now. Whether it’s been a day, a week, a year, whatever goal you set for yourself and then...

Hello friends, I read Wicked over the holidays and my daughter has been preparing for her role as Glinda in her 8th grade play. Wizard of...

The Relationship between Urolithin A and Mitochondria A Literature Review Angela White October 1, 2024 Introduction There are a lot of...

What if I told you that similar to the light in your car that turns on when your car needs service, you have a light  that tells you when...

Happy New Year friends! So many of us start the new year with big ideas, big dreams. THIS is going to be the year! We have the best of...

Hello friends, I am going to keep this one short and sweet. (For those of you who have been reading my weekly blog posts this year thank...

A common question this time of year. Many of us have a long list of ALL THE THINGS. Well, at least my daughter does. My teenage son just...

A coach said this to me not long ago but it didn’t land. “Yep, slow down. Got it.” As I kept pushing harder. Resisting everything. Not...

Happy Thanksgiving friends, What are your plans? Thanksgiving is one of my favorite holidays. If you know me you know that I love cooking...

Or do you minimize and ignore? “It wasn’t a big deal.” “It wasn’t enough.” “It wasn’t perfect. “ I should be farther along.” “I probably...