Do you Celebrate your Wins?
Or do you minimize and ignore? “It wasn’t a big deal.” “It wasn’t enough.” “It wasn’t perfect. “ I should be farther along.” “I probably...
Do you Celebrate your Wins?
Are you making it HARDER?
This is Going to be Uncomfortable
Beans Part 2. The Darker Side.
Powerful Plant Protein & Cooking Tips
Good Food Bad Food
Have you Forgotten how to Nourish yourself?
Fall Reset
Do you have a SOP for your Health and Wellness?
Do these TWO things at EVERY Meal
Do you Enjoy your Food?
But I Don't Have Time to Eat Well!
Myths about Holistic Health Coaches
Are you supplementing Vitamin D3? Get your levels checked!
Eating this on Repeat!
Connecting the Dots....In the Dominican Republic!
Mother's Day Musings from a Holistic Health Coach