January 1, 2027 Feels like a lifetime away, right? There is so much happening between now and then. You might be saying, “it’s not even Halloween yet.” And yet…2027 is right around the corner. So what do you want the first day of the year to look like? How do you want to feel? What do you want to take with you from this year? What do you want to leave behind? For many people, the last couple months of the year is a total whirlwind. We are overscheduled and over extended. We

First, what is a super food? While not a scientific term, it refers to foods that are nutrient dense and provide the vitamins, minerals, and nutrients that our body needs. The important point here is that there is not ONE super food. There are many foods that have a strong nutrition profile and when consumed with a VARIETY of other nutrient dense foods, can be supportive to our overall health and wellness. Pumpkins meet this definition. Pumpkin is a type of squash that belo

Unfortunately the answer is likely, “no”. But why? First, let’s talk about the important role that healthy fats play in your body. They are vital to good health and definitely need to be incorporated into your diet. Fatty acids are a key component of the cell membrane of every single cell in the body. Read that again. Dietary fat is necessary for the absorption of fat soluble vitamins A, D, E, K that we also get from food. Fat soluble vitamins support our immune systems, ou

If you have tweens or teenagers, you know, basic isn’t good. It’s not exciting or new. Definitely not intriguing or deep. It’s, well…basic. This is exactly why I think this is a really good place to start with our health and wellness. The basics are proven. They are simple. Not easy, but simple. In the world of wellness, there is SO much that is shiny, new, and complicated. So many protocols and programs that we try to fit ourselves into that just don’t fit. We can spend end

As I am approaching my 51st year, I am feeling a pull to get back to basics. To focus on what’s foundational. I have spent many years collecting and gathering: Ideas, experiences, ways of being, information, stuff. I recently moved my son out of state for his freshman year of college. My daughter is not far behind and I am wanting to soak up every moment. At the same time, I have been navigating my mother’s journey with dementia. I am holding the logistics of her life, wha

I get it. Talk of protein is everywhere. Protein is now IN everything. Including popcorn. And water. What?? This is my wheelhouse and even I am tired of hearing about #proteingoals. And yet…. The rise of what now seems like a craze came from the fact that many people were/are simply not eating enough good quality protein and as a population, we are suffering the many downstream negative health consequences. While protein is not the only nutrient we need, it is an integral p

Hi Friends, I have some news (and a special offer, so keep reading…). I have decided to up-level my skills by studying at the Institute of Restorative Health, the premier training program for health professionals integrating advanced tools of functional nutrition in their practice. My first course will be Mastering the Art of Gastrointestinal Healing where I will take an even deeper dive into gut health. Gut health can be tricky and is highly individual. Having a balanced gu

Hi Friends, How is everyone faring out there? How are we doing taking care of ourselves and each other? I feel like we all need a little extra love and support right now. What does this look like in practice though? Good chocolate and bubble baths? Maybe. And if your heart sang a “hell yes” when you read that, I hope you make lots of time for that this Valentine’s weekend. Or maybe it means carving out more time for quiet. Unplugging. Intentionally stepping away from the co

Why in the world would you need to learn how to eat? Most of us have been doing it for a while. You probably think you have this down. In reality though, most of us are doing it wrong. Food serves multiple purposes. I like to think of food as fuel. It provides all of the components that our bodies and brains need to function. Think macronutrients like carbs, fat, and protein as well as micronutrients such as vitamins, minerals, polyphenols, prebiotics and antioxidants. Not o

Spring is the perfect time for eating sprouts. The world around us is waking up and beautiful. Buds are appearing and flowers are...

Hello friends! I am so excited to announce that Angie White Nutrition turned 1! Woot! I am having so much fun learning and creating in my...

This topic is important for everyone to understand. Not just those with a Type II diabetes or a Pre-diabetes diagnosis, although they...

If you know me, you know that I am often reading 2 or 3 books at once. I have piles of books that I want to read. I joke with some of my...

Bitter greens are the perfect addition to your Spring meals! Why? Bitter supports detoxification by stimulating the liver. Bitter helps...

As a woman approaching 50 and a nutrition professional, midlife is definitely a topic of conversation. The world is changing. We are...

We are all trying to do too damn much. Since it isn’t actually possible to do ALL the things at once, we quit. Until motivation strikes...

Please Join me Tuesday, February 25th 2025, from 6:00-7:30 pm MT for a free live webinar, “Can I Have My Cake and Eat It Too? A Workshop...

February is all about LOVE! It is Heart Health Awareness month and of course, Valentine’s Day. Our heart is truly an amazing organ,...

Did you know that you can begin again? Right now. Whether it’s been a day, a week, a year, whatever goal you set for yourself and then...

Hello friends, I read Wicked over the holidays and my daughter has been preparing for her role as Glinda in her 8th grade play. Wizard of...