Hello friends, I read Wicked over the holidays and my daughter has been preparing for her role as Glinda in her 8th grade play. Wizard of...

The Relationship between Urolithin A and Mitochondria A Literature Review Angela White October 1, 2024 Introduction There are a lot of...

What if I told you that similar to the light in your car that turns on when your car needs service, you have a light  that tells you when...

Happy New Year friends! So many of us start the new year with big ideas, big dreams. THIS is going to be the year! We have the best of...

Hello friends, I am going to keep this one short and sweet. (For those of you who have been reading my weekly blog posts this year thank...

A common question this time of year. Many of us have a long list of ALL THE THINGS. Well, at least my daughter does. My teenage son just...

A coach said this to me not long ago but it didn’t land. “Yep, slow down. Got it.” As I kept pushing harder. Resisting everything. Not...

Happy Thanksgiving friends, What are your plans? Thanksgiving is one of my favorite holidays. If you know me you know that I love cooking...

Or do you minimize and ignore? “It wasn’t a big deal.” “It wasn’t enough.” “It wasn’t perfect. “ I should be farther along.” “I probably...

Last week we talked about choosing your hard . We talked about there being work involved in any worthy endeavor. We talked about feeling...

“What?? I’m out.”  That is the reaction, right? Our brains are wired for the path of least resistance. We want to avoid pain and...

“What?? Didn’t you tell me last week that beans  were a high quality food; full of fiber and nutrients?” Yes, beans are a nutrient dense...

“I was determined to know beans.” — Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis,...

As a nutrition coach I often have clients and friends asking me to tell them exactly what to eat. “What foods are good and what foods are...

Truly nourish yourself. At every level. Are you tuned in and listening to what your body needs? Not what your wearable is telling you or...

Fall is in the air! My kids started school this week. The Research and Communication class I am taking for my Nutrition Therapist Master...

Standard Operating Procedure. The company you work for or the business you own likely has them. What are they? Why do they exist? Goals...

1.Take 5 deep breaths with a longer exhale than inhale before you begin eating. 2. Chew your food That is it.  Why? These two habits...

Myth: I ONLY eat organic, non GMO, whole foods and NEVER eat sugar or processed foods. Truth: While I eat a food first, whole food,...

Myth: As a holistic health coach, I spend hours in the kitchen each day preparing my food. Truth: This my friends is all about STRATEGY...