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AWN is 1!
Hello friends! I am so excited to announce that Angie White Nutrition turned 1! Woot! I am having so much fun learning and creating in my...
angiewhitenutritio
6 days ago2 min read
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Why Blood Sugar Balance Matters
This topic is important for everyone to understand. Not just those with a Type II diabetes or a Pre-diabetes diagnosis, although they...
angiewhitenutritio
Apr 92 min read
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Are You Cognitively Flexible?
If you know me, you know that I am often reading 2 or 3 books at once. I have piles of books that I want to read. I joke with some of my...
angiewhitenutritio
Mar 273 min read
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Happy Spring and Bitter Greens!
Bitter greens are the perfect addition to your Spring meals! Why? Bitter supports detoxification by stimulating the liver. Bitter helps...
angiewhitenutritio
Mar 202 min read
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Some Thoughts on Midlife and Why I do What I do
As a woman approaching 50 and a nutrition professional, midlife is definitely a topic of conversation. The world is changing. We are...
angiewhitenutritio
Mar 133 min read
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Try This One Thing
We are all trying to do too damn much. Since it isn’t actually possible to do ALL the things at once, we quit. Until motivation strikes...
angiewhitenutritio
Mar 62 min read
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Can I Have my Cake and Eat it too?
Please Join me Tuesday, February 25th 2025, from 6:00-7:30 pm MT for a free live webinar, “Can I Have My Cake and Eat It Too? A Workshop...
angiewhitenutritio
Feb 202 min read
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Happy Valentine’s Day and Heart Health Month from AWN
February is all about LOVE! It is Heart Health Awareness month and of course, Valentine’s Day. Our heart is truly an amazing organ,...
angiewhitenutritio
Feb 172 min read
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Begin Again
Did you know that you can begin again? Right now. Whether it’s been a day, a week, a year, whatever goal you set for yourself and then...
angiewhitenutritio
Jan 281 min read
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Blood Sugar, Metabolic Health, and Urolithin A ... Oh My!
Hello friends, I read Wicked over the holidays and my daughter has been preparing for her role as Glinda in her 8th grade play. Wizard of...
angiewhitenutritio
Jan 172 min read
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A Literature Review
The Relationship between Urolithin A and Mitochondria A Literature Review Angela White October 1, 2024 Introduction There are a lot of...
angiewhitenutritio
Jan 176 min read
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Is Your Check Engine Light On?
What if I told you that similar to the light in your car that turns on when your car needs service, you have a light that tells you when...
angiewhitenutritio
Jan 172 min read
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Start Here
Happy New Year friends! So many of us start the new year with big ideas, big dreams. THIS is going to be the year! We have the best of...
angiewhitenutritio
Jan 23 min read
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My Wish for You this Holiday Season
Hello friends, I am going to keep this one short and sweet. (For those of you who have been reading my weekly blog posts this year thank...
angiewhitenutritio
Dec 19, 20241 min read
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What Do You Really Want?
A common question this time of year. Many of us have a long list of ALL THE THINGS. Well, at least my daughter does. My teenage son just...
angiewhitenutritio
Dec 13, 20242 min read
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Slow is Smooth and Smooth is Fast
A coach said this to me not long ago but it didn’t land. “Yep, slow down. Got it.” As I kept pushing harder. Resisting everything. Not...
angiewhitenutritio
Dec 4, 20242 min read
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Happy Thanksgiving and a Pie Recipe!
Happy Thanksgiving friends, What are your plans? Thanksgiving is one of my favorite holidays. If you know me you know that I love cooking...
angiewhitenutritio
Nov 23, 20243 min read
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Do you Celebrate your Wins?
Or do you minimize and ignore? “It wasn’t a big deal.” “It wasn’t enough.” “It wasn’t perfect. “ I should be farther along.” “I probably...
angiewhitenutritio
Oct 30, 20242 min read
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Are you making it HARDER?
Last week we talked about choosing your hard . We talked about there being work involved in any worthy endeavor. We talked about feeling...
angiewhitenutritio
Oct 30, 20242 min read
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This is Going to be Uncomfortable
“What?? I’m out.” That is the reaction, right? Our brains are wired for the path of least resistance. We want to avoid pain and...
angiewhitenutritio
Oct 16, 20243 min read
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