
What if I told you that similar to the light in your car that turns on when your car needs service, you have a light that tells you when you are not running well? When something needs your attention.
Sure, there are plenty of wearables and monitors and direct to consumer blood tests that can give you information. Some of these are useful tools in specific situations.
But, how do you FEEL?
Your body gives you feedback and valuable information all day long.
What is your energy like?
How is your sleep?
Are you pooping at least once a day?
Do you feel overwhelmed? Constantly stressed?
Are you craving something sweet after every meal?
What is your skin trying to tell you?
What about your gut? Your joints?
Where do you carry your fat?
Are you able to focus your attention or do you feel scattered?
How is your metabolism? Strong or sluggish?
How have these things changed over the last 6 months, year, decade?
Listening and paying attention to how you feel is the single most important thing you can do for your health.
Knowing your body. Knowing when something is off. Knowing the right questions to ask. Knowing where to find answers, support, and help.
There are definitely situations outside of our control.
It is also true that we have incredible agency when it comes to our health.
Simple shifts in food, habits, and lifestyle can make a huge difference. What we do and eat everyday matters.
But you have to learn to listen. And then you have to decide to act.
To do something different.
When you’re ready, I’m here.
I offer a high touch, concierge style nutrition coaching program that gets results.
Schedule an initial complimentary consultation with me today——or pass this offer on to someone you care about!
With Love,
Angie
AWN
720-205-8481
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