Truly nourish yourself. At every level. Are you tuned in and listening to what your body needs?
Not what your wearable is telling you or the podcast playing in your ear, but what your unique, beautiful self needs?
So many of us are struggling to be healthy. We are navigating a broken food system. There is SO much information to sort through. News articles, social media, celebrities, celebrity doctors, our sister’s friend’s cousin.
Everyone has something to say about what we should and shouldn’t eat. Is dairy good or bad? Full fat or fat free? Eat nothing but meat or go vegan? And what about carbohydrates? I’m pretty sure they are the devil, but my doctor said I need to eat whole grains. And then went on to say that Cheerios are a whole grain. (Spoiler: Cheerios are NOT a whole grain.)We are SO disconnected from our food. Where it comes from. How to prepare it. How to freakin’ enjoy it. Yes, I said enjoy. Food can actually be a source of enjoyment rather than just calories, macros, guilt and shame. I know.We are suffering because it is all too much. Too much information. Too much pressure. Too many obligations. Too much perfectionism.
We are supposed to sort through mountains of conflicting information and come up with the optimal way to nourish ourselves and our loved ones. All while modeling a life of balance and ease. And we are often attempting to do this alone, without support.
Even worse, we are judging and shaming each other in the process. We are attempting to do this without proper boundaries.
We are adding more and more to our schedules, to our kids’ schedules, without a firm grasp of how many hours are actually in a day.
We are moving at a pace that isn’t sustainable.
For some of us, we just keep grinding on, pushing harder, becoming more disconnected from ourselves. For others, we give up on ourselves. We are going through the motions with a sense of hopelessness and deep exhaustion.
Feelings of overwhelm and depression are common. As a consequence, we don't feel good in our bodies or in our lives. A health concern or illness shows up.We have forgotten how to feed ourselves. We have forgotten how to listen to ourselves. We have forgotten how to nourish ourselves. We have given our power away.I help people remember how to do these things. I help people reclaim their power and become the authority in their lives again. I help people find and resolve the root causes of their problems, setting them up for long term success and health. Are you ready to try something new? I work one-on-one with individuals who are curious about themselves, what they do, and why. They love learning about their behavior and are ready to make a change.
They are ready to simplify and truly enjoy themselves. Everything from the food they eat to the experience of being human. They are ready to show up in a way that is truly nourished.
Reach out! I would love to help you accomplish your goals.
AWN
720.205.8481
Comments