Fall is in the air! My kids started school this week. The Research and Communication class I am taking for my Nutrition Therapist Master certification is underway. Mornings are cooler. The evenings are getting darker earlier. The cicadas here in Colorado are, well…loud. :)
Perhaps it is the school calendar, but FALL signifies a welcome return to ROUTINE and RHYTHM.
An opportunity to REFOCUS and RECOMMIT.
To REMEMBER what is important and why.
Fall is the perfect time to evaluate where we are NOW and where we are HEADED.
How are we taking CARE of ourselves? Of others?
What is going GREAT? What do you WISH were different?
Are we living in alignment with our VALUES?
As the beginning of a new season, a new school year, or a new phase of life, FALL is FULL of possibility.
Making it the perfect time for a RESET.
What could you accomplish before the end of the year?
What needs ATTENTION or tweaking?
How would it feel to go into the holidays feeling CALM and CONFIDENT? Rather than overwhelmed and depleted.
Being FOCUSED and strategic is important if you want to make a change.
Having someone by your side supporting you can make ALL the difference.
If you feel like you need a reset but haven’t been able to make lasting change in the past, I have the answer!
THE FALL RESET SOLUTION:
Welcome to your program!
Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of success.
During the course of the program, you will:
*Set and accomplish goals
*Explore new foods
*Increase energy
*Understand and reduce cravings
*Feel better in your body
*Improve personal relationships
Your 3-month program includes:
*Weekly 1:1, one-hour video or phone coaching sessions
*An individualized wellness plan that meets you where you are
*Email and text support between sessions
*Targeted education materials
Are you ready? I would love to help.
Reach out NOW to start the conversation!
AWN
720.205.8481
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