Myth: I ONLY eat organic, non GMO, whole foods and NEVER eat sugar or processed foods.
Truth: While I eat a food first, whole food, nutrient dense diet, like I teach, I do not eat this way 100% of the time. MOST of the time, but not all of the time.
Yes, food is necessary to provide specific nutrients to fuel our bodies. There are certain foods I prioritize buying ORGANIC. I have identified important NUTRIENTS that I eat most days.
I can tell you all about the downsides of SEED OILS and I don’t use them in my own kitchen, but I know I am getting them when I eat out. And I still eat out.
Demonizing foods and even entire food groups is a TERRIBLE idea. You can find an argument for most ANY food being “BAD”. EVEN KALE. Hello oxalates. :)
Food is meant to NOURISH us. It MUST support our BIOCHEMICAL pathways AND it can provide ENJOYMENT and PLEASURE. CONNECTION to our loved ones. CELEBRATIONS and MEMORIES.
Can you find enjoyment in BOTH occasional treats AND those foods that feed and sustain EVERY cell in your body? It is about finding healthy BALANCE, not perfection.
Are you struggling to find that healthy balance? Is your current way of eating keeping you STUCK? Are you TIRED of always feeling TIRED and DEFEATED?
Do you want to SOLVE the problems of feeling CONFUSED and OVERWHELMED so you can LIVE the LIFE you want to LIVE?
WELL…HERE IS THE SOLUTION:
Welcome to your program!
Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of success.
During the course of the program, you will:
*Set and accomplish goals
*Explore new foods
*Increase energy
*Understand and reduce cravings
*Feel better in your body
*Improve personal relationships
Your 3-month program includes:
*Weekly 1:1, one-hour video or phone coaching sessions
*An individualized wellness plan that meets you where you are
*Email and text support between sessions
*Targeted education materials
Are you ready? Let’s go! I can help.
Reach out NOW to start the conversation!
AWN
720.205.8481
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